Whether your goal is to run a race or to move comfortably around your home, your body can learn to progress with confidence and ease. Together we will work to improve your post-rehabilitation concerns in the privacy of your own home!

The Show

The Priority One Fitness show was created for those who are new, or returning, to fitness.  With chair based exercise,
​sitting and standing mix, and a full standing workout there is something for everyone. Here’s a preview of what our workouts look like! Does it look like it’s the perfect workout for you?

Live Long & Strong 55+ Fitness Class

Live Long & Strong is an 'On Your Feet' physical fitness program designed for active participants ages 55+. Low impact, moderately paced aerobic/cardio exercises paired with light strength training all set to music of bygone eras. No experience necessary! Do what you can and take breaks when you need them. The only expectation is the one you set for yourself!

Meet the Trainer

Alexis Mason CPT, CES
  • NASM Certified Corrective Exercise Specialist
  • AFAA Certified Personal Trainer
  • FAI Certified Functional Aging Specialist
  • AFAA Certified Group Fitness Instructor
  • AFAA Certified Kickboxing Specialist
Alexis specializes in working with people who live with compromised health and/or mobility. She offers a number of weekly group fitness programs in the Seacoast (NH) area including Chair-Based Fitness, 'On Your Feet' Senior Fitness, Kickboxing and Strength Training. Alexis is also the host of the Priority One Fitness TV show on PPMtv, channel 98 in Portsmouth, NH.