Exercises
Upper Body, Standing Leg, Seated Abdominal
Please consult your physician before beginning any stretch or exercise routine.
[The 'Rule of Thumb' is to perform 10-12 repetitions of your chosen exercise/s, e.g. 10-12 on each side. Skip any exercise that doesn't feel right. Take into account old injuries & surgeries. If it hurts, don't do it. If it doesn't make sense, don't do it. Not every exercise is right for every person. Listen to your body and rest whenever necessary.]
[The 'Rule of Thumb' is to perform 10-12 repetitions of your chosen exercise/s, e.g. 10-12 on each side. Skip any exercise that doesn't feel right. Take into account old injuries & surgeries. If it hurts, don't do it. If it doesn't make sense, don't do it. Not every exercise is right for every person. Listen to your body and rest whenever necessary.]
Upper Body Exercises
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SEATED CHEST FLY
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LATERAL DELT RAISE
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BICEP CURL 'NEUTRAL GRIP'
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Standing Leg Exercises
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STANDING MARCH
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STANDING HAMSTRING CURL
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STANDING SIDE LEG RAISE
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Seated Abdominal Exercise
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