We Can Improve...
Balance, Flexibility, Range of Motion, Coordination, Reaction Time, Agility Posture, Lateral Movement, Oxygen Intake, Blood Pressure, Weight Loss, Muscle Tone, Bone Density, Strength/Power... and much more!
Are you living with any of the following concerns?
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I specialize in working with people who live with compromised health and mobility... I'd love to help you! Schedule your FREE in-home consultation now!
We Offer
ASSESSMENTS – THE STARTING BLOCK
Your one-hour assessment will include one or more of the following assessment components:
Static Postural
Movement
Range of Motion
Strength
Results and recommendations will follow all completed assessments.
Assessments are required for all corrective exercise client programs.
Your one-hour assessment will include one or more of the following assessment components:
Static Postural
Movement
Range of Motion
Strength
Results and recommendations will follow all completed assessments.
Assessments are required for all corrective exercise client programs.
IN-HOME PERSONAL TRAINING – INVESTMENTS
As a thank you for business, clients scheduling 3 or more visits per month will enjoy discounted rates.
Regularly scheduled clients are billed monthly. Invoice received will represent the upcoming month i.e. clients will receive their invoice for July on/around June 15th. This per-visit discounted rate applied to clients residing within 20 driving minutes of Dover, NH
Regularly Scheduled Clientele
(Same Day & Time Each Week)
$75.00 Per Visit
'Pay As You Go' Clientele
$85.00 Per Visit
How to Get Started
Visit the Forms page to review and/or print the following required forms:
PAR-Q Physical Activity Readiness Questionnaire
Getting to Know You
Informed Consent
Waiver of Liability
Email your thoughts/questions, preferred schedule, full name, phone number, and city/town in which you reside.
(Priority One services the Seacoast area within 20 driving minutes of Dover, NH.)
PAR-Q Physical Activity Readiness Questionnaire
Getting to Know You
Informed Consent
Waiver of Liability
Email your thoughts/questions, preferred schedule, full name, phone number, and city/town in which you reside.
(Priority One services the Seacoast area within 20 driving minutes of Dover, NH.)
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Priority One
Alexis Mason, Owner
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NASM Certified Corrective Exercise Specialist
AFAA Certified Personal Fitness Trainer AFAA Certified Group Exercise Instructor |
Silver Sneakers Senior Fitness Instructor
Certified in CPR, AED & First Aid Full Insured |
All communications and information shared through or outside of this website are/is held in the strictest of confidence.
Client privacy is paramount.
